Learn the fundamental poses and practices of the ancient science and philosophy of yoga. Practice the physical poses or postures of Hatha Yoga combined with breathing and relaxation techniques in a non-competitive environment that allows you to exercise safely and within your own capacity. Experience the many health-promoting benefits of yoga: improve posture, strength and flexibility; relax, reduce stress and increase vitality.
Hatha Yoga is suitable for men and women of all ages. New and experienced students are welcome.
Classes will be held at the Riverbend Community Centre, 258 Rhatigan Road East. To register, please call 780-437-7108.
Class sizes are limited, so register early.
Benefits of Practicing Yoga
- Improve muscle tone & strength
- Improve flexibility
- Reduce stress
- Maintain/ build bone density
- Improve digestion & metabolism
- Improve quality of sleep Increase lung capacity/improve breathing
- Enhance circulation of blood & lymph fluid
- Injury prevention
- Correct posture
- Laughter & Joy
Riverbend Yoga Professionals
Bev Moore is a long time practitioner and student of yoga. Bev holds certifications through the Gerda Krebs School of Yoga, the Yoga Association of Alberta, Yin Yoga, Radiant Child Yoga, and Yoga for Pregnancy. Currently much of her study is in the Desikachar lineage. Her classes are open to all levels, with a strong focus on breath work.
Mondays — Multilevel Hatha
8am - 9:30am
9:30 am – 11:00 am
Wednesdays —Multilevel Hatha
8:00am – 9:30 am
9:45am - 11:15am
To Register please contact the RCL office at (780) 437-7108
Paige Elniski has trained with both Eastern and Western yoga masters. She holds certification through Vidya Dham Gurkul, India graduating first class with distinction. Her classes focus on safe accessible asanas/postures, exercises to build strength, length and mobility and breath exercises to relax the body while strengthening and clearing the mind.
Mondays — Hatha I for 55+
1:30 p.m. – 3:00 p.m.
Tuesdays — Hatha II Carry-On (strong)
9:15 a.m. – 10:45 a.m.
Thursdays — Hatha I Carry-On
9:15 a.m. - 10:45 a.m.
Fridays - Hatha 1 Beginner
9:15 a.m. - 10:45 a.m.
Spaces are still available in some classes! To register, please contact the RCL office at (780) 437-7108.
Community League membership is required.