Learn the fundamental poses and practices of the ancient science and philosophy of yoga. Practice the physical poses or postures of Hatha Yoga combined with breathing and relaxation techniques in a non-competitive environment that allows you to exercise safely and within your own capacity. Experience the many health-promoting benefits of yoga: improve posture, strength and flexibility; relax, reduce stress and increase vitality.
Hatha Yoga is suitable for men and women of all ages. New and experienced students are welcome.
Classes are held at the Riverbend Community Centre, 258 Rhatigan Road East. To register, please call 780-437-7108.
Class sizes are limited, so register early.
RIVERBEND YOGA CLASSES
Multilevel Hatha
Registration for the spring session is now full. Thank you.
BENEFITS OF PRACTICING YOGA
- Improve muscle tone & strength
- Improve flexibility
- Reduce stress
- Maintain/ build bone density
- Improve digestion & metabolism
- Improve quality of sleep Increase lung capacity/improve breathing
- Enhance circulation of blood & lymph fluid
- Injury prevention
- Correct posture
- Laughter & Joy