RIVERBEND YOGA CLASSES
The Feel-Good Flow
What happens when you trade rushing for resilience? You discover a whole new kind of power. The Feel-Good Flow is our signature Hatha practice designed to help you unwind tension while building deep, functional stability from the inside out.
Accessible. Smooth. Restorative.
What makes it feel so incredibly good?
- Find Your Joy: Moving at an unhurried tempo allows you to tap into the pure, lighthearted happiness of simply being in your body.
- Reconnect With Yourself: Holding postures for 3 to 5 full breath cycles creates a quiet, distraction-free space to listen to what you truly need.
- Steady Posture Holds: Build deep core strength, physical power, and flexibility without ever feeling rushed.
- A Pure Nervous System Reset: Cultivate a meditative headspace that allows your mind to soften, leaving you feeling centered, uplifted, and deeply refreshed.
This class is a gentle invitation to step away from the daily hustle, shake off expectation, and move with a smile. It is perfectly friendly for beginners, yet offers depth for seasoned practitioners. Find your balance on the mat.
Location
Classes are held at the Riverbend Community Centre, 258 Rhatigan Road East. To register, please call 780-437-7108 or send us your completed registration form.
Class sizes are limited to 12 participants, or at the instructor’s discretion.
Fall 2026 Yoga with Andrea
- Monday Mornings, 9:30–10:30 am 12 classes (starting September 14)
- Wednesday Mornings, 9:30–10:30 am 12 classes (starting September 30)
- Wednesday Evenings, 7– 8pm
- Fridays Mornings, 9:30–10:30am (starting September 11)
All sessions are 12 classes with the exception of Fridays which has 13 classes.
Fee
- 12 class sessions = $163.80 (with GST)
- 13 class session = $177.45 (with GST)
